​Kellie Flat Bellies is certified thru NASM and is also CPR and AED certified with American Heart Association

I have always enjoyed exercising and being fit. My fuel and motivation came  from wanting to be confident in my clothes. Once I reached that my healthy life style soon followed naturally. Working out in my home helped me to focus and feel comfortable. I had no one staring at me no one judging my before looks, no one looking at my non matching lounge work out gear, or sweaty body. I also had no rush to commute to a gym to find parking, waiting my turn to use a machine or worry about who will watch my kids. Working out at home allowed me to squeeze time to take care of myself then jump back to mommy mode. I can look tone and beautiful and seriously focus on myself for an hour a day. I notice change in myself as soon as everyone started complimenting my tone body. My self confidence  was boosted. My sleep was better. Everyday task around the house became a lot easier such as lifting  car seats, bringing groceries in and putting them away. For myself helping others reach their fitness goals is a excitement in it self. I enjoy helping others feel their best because it becomes contagious. So now I am dedicated to helping you reach your goals.

About

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Owings Mills, MD 21117, United States  |   443.739.0007  ​|  info@kelliesflatbellies.com

Kellie Mendoza

NASM, CPR and AED Certified